Do you sometimes experience low back pain even though you practice yoga? Here are some expert tips to help from Anji Gopal, back care expert and Triyoga teacher.Anji spent seven years running a yoga-based programme in a London NHS hospital for patients with chronic low back pain and runs Yoga for BackCare training for teachers…
Are monthly symptoms wearing you down, such as PMS or painful periods, you are worried about the dreaded perimenopause chaos,…
Are you feeling generally sluggish or your skin is feeling puffy after a season of over indulgence?Maybe your legs and…
In a fast-paced world where stress and demands seem never-ending, it is essential to find ways to nurture our physical,…
This week on our blog, we dive into the world of physical movement and explore various techniques that enhance flexibility,…
Finding an affordable infrared sauna in London can be tricky. Triyoga members benefit from complimentary use of the infrared sauna…
In the practice of pranayama, we start to move away from our automated breathing into deeper breathing. Lengthening the inhalation,…
Open the hips, boost concentration and strengthen the arms, shoulders, and core muscles in yoga asana Parsva Bhuja Dandasana, commonly…
Teaching yoga has been an incredible journey filled with joy and honour. It has not only connected me with my…
As we emerge from a spate of eclipses (akin to a system reboot) into the fertile energy of May, there…
Pregnancy is a transformative journey that brings joy, anticipation, and, at times, physical and emotional challenges. It is crucial for…
Today, we delve into the world of asanas with a focus on Chaturanga Dandasana, a pose that forms an integral…
What is the GYROTONIC® method?The GYROTONIC® method is a series of movement sequences on specialised equipment that was created by…
