How did I get here: teaching 21st century yoga students ancient sound practices?
It’s been a twisty, turn-y journey, but it makes its own quirky sense in retrospect, especially as I consider the landmarks along the way. Like the day my grandmother bought me “Meet the Beatles” on a scorching Los Angeles day when I was five years old.
That was the day I discovered the power of music to
possess me. Coming through the speakers of my grandmother’s vintage record player, the Fab Four moved my tiny body, sparked my imagination, and stirred my kindergarten heartstrings.
This was my first clue that sound hits on all levels.
As a young jazz singer, I sang to move the hearts of audiences. Soon, I was swept into the spiritual call of saxophonist John Coltrane. This opened the door to studying Indian classical music to subtly shift consciousness, and finally delivered me to my current home,
nadaanusadhana, the use of sound within the yoga tradition.
I’ve had amazing teachers and profound sonic experiences over the years. The practice of Sound Yoga
has gifted me with coping mechanisms for life’s challenges, insights into reality, and ineffable experiences of the sublime that have deepened my love of life.
There are many ways to use sound in yoga practice —
nadopasana, mantra, kirtan, deep listening — each with their own distinct objective. But all of these sonic practices share one common goal: to bring us into a more intimate relationship with the beauty of our most subtle Self and the lives we lead.
I can’t wait to practice together with all of you at the Triyoga community. No talent singing required! Come join me — this will be an afternoon to remember!
Ready to step onto the mat?
Join a class at Triyoga — 30+ styles across Camden, Chelsea, Ealing, Shoreditch and livestream.
