Open the hips, boost concentration and strengthen the arms, shoulders, and core muscles in yoga asana Parsva Bhuja Dandasana, commonly known as Grasshopper Pose. Parsva Bhuja Dandasana is an advanced arm balance pose that combines strength, balance, and flexibility. In this asana, your body resembles a grasshopper, which explains its common name. The pose requires…
When you think about it, David Swenson has been distance teaching Ashtanga Yoga for decades with his VHS tapes and…
Ahead of her upcoming weekend workshop 'refine your online teaching skills' on 12 + 13 February, Alexandria Crow shares some…
How do you use your breath to become more aware, relaxed and positive?Well, the simple and straightforward answer is that…
I’m writing this on time to talk day, a day when we’re encouraged to speak about mental health.So what is mental health…
“Posture itself may appear as a kind of somatic koan. In a sitting or standing position surrender the entire weight…
Learn powerful mindset tips to help you adapt to today's ever-changing world from Becca Teers, a regular therapist at Triyoga…
John Stirk shares below an extract from his new book Deeper Still, and is teaching a workshop of the same…
Our contact with the ground ai the foundation for practice. Our feet and their arches form a foundational “vault”, just…
Ayurvedic practitioner Maxine Shorto shares her experience of post viral fatigue. You can book an online ayurvedic consultation with Maxine…
Pregnancy yoga pioneer Lolly is offering an online workshop into her way of working on February 12th and 13th. Open…
Aisha Nash is an award-winning pastry chef who left behind the high-stress world of Michelin-starred restaurants to become a yoga…
January can be a tough month – it can be difficult to get going in the morning, or to find…
