“Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean.” Hathapradipika compiled by Swatmarama and translated by Akers (2002, p.98)This year we have been inspired by the writings of Thich Nhat Hanh, especially in relation to the concept of śunya, which in yoga can…
Put simply, ayurvedic yoga massage combines deep tissue massage with coordinated breath work and yoga stretching. It's rooted in ayurveda,…
Relaxation, body awareness, empowerment, long-lasting friends – the list goes on and on when it comes to ways that pre-natal…
Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and…
Mimi Kuo-Deemer is leading a five-day Vinyasa flow teachers' immersion in Camden this October 2019. Ahead of her training, we…
Internationally recognised yoga educator Leslie Kaminoff visits Triyoga in November 2019 to host ongoing therapeutic education and interactive immersions for…
Wrist pain can be common in the yoga world. To help alleviate the pain, students are often times told to…
Yoga can be so much more than simply a physical exercise, if you let it. Ahead of her vinyasa flow…
Zone Face Lift therapist and reflexologist Gabriela Zajarosova shares details about Zone Face Lift, a holistic facial beauty treatment at…
Dianne Bondy is a yoga teacher on a mission. A mission to tear down the walls of the yoga industrial…
Daniel Simpson touches on topics that will be explored during his workshop 'modern yogic ethics: beyond yama + niyama'. He…
As temperatures climb, staying hydrated becomes more important than ever. But how much water is enough? And what if drinking…
Kino has become a well-known name for many modern-day yoga students. She has a dedicated Ashtanga practice of 18 years,…
