Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women and is thought to affect 1 in every 10 women in the UK. We spoke to acupuncturist and nutritional therapist Eloise Minton about this condition and here are her top tips:Get the right diagnosis: PCOS is notoriously hard to pick up. It’s common…
The inspiration behind this season’s schedule change was to help you cultivate a regular practice, whatever that may look like…
The winter solstice, the shortest day of the year, is the day we encounter the least amount of light. The…
Ahead of his daylong workshop and month-long intensive programme in January 2020, Tim Goullet shares details about the powerful connection…
As an ashtanga teacher, one of the things I hear most often from potential students is that they feel they…
24th December: 5.30am – 5.15pm 25th December: closed 26th December: 8am – 8.15pm 27th December: 6.00am – 9.30pm 28th December:…
Breeze through the stresses of the holiday season with this handy list of self-care tips from some of our beloved…
We sat down with reiki healer and acupuncturist Sharmin Begum to discuss this gentle yet profound form of energy healing.…
Yin yoga is one of the fastest-growing and most practised styles of yoga worldwide. Hear its origin story straight from…
We are swiftly heading towards not only the end of the year but also the end of a decade. Boggles…
sa tu dīrgha-kāla-nairantarya-satkārāsevit dṛḍha-bhūmiḥPractice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period…
Learn all about what reflexology can do for you from this recent q+a with Cordelia Bugeja – a reflexologist with…
We can sometimes take daily movement and getting about for granted, but taking the time to observe, feel and move…
