Today, we delve into the world of asanas with a focus on Chaturanga Dandasana, a pose that forms an integral part of the Sun Salutation sequence and is commonly practiced in Vinyasa yoga. Chaturanga, also known as the Four-Limbed Staff Pose, is not only a challenging posture but also a key foundation for building upper…
"In a world in which we can feel that our contribution is not “enough”, given the nature of the world’s…
Run of the mill kitchen staples like garlic, ginger and chilli offer us more immune protection than you may know.…
Jonathan Sattin, founder of Triyoga, shares an update on the latest UK Government guidelinesHelloWell, another week and more changes to…
Tara Judelle shares 'aha' moments from her personal journey with the concept of embodiment ahead of her online workshop on…
Hello again,We have now had theRensair Air Purifiers in place across our five London centres for six weeks. These lovely…
Jonathan Sattin, founder of Triyoga, shares an update on the latest UK Government guidelinesHello again,Like you, we watched intently as…
Ahead of her upcoming teacher training 'teaching yoga to athletes' in Soho and online on 12th September 2020, Sarah Ramsden…
Ahead of her upcoming women's wellness workshop on 13th September 2020 with nutritional therapist Le’Nise Brothers, yoga/somatic movement teacher and…
What is a gong bath? What are the benefits? What should I expect? Can gong bath meditations heal ailments? Well-known…
What a summer we’ve had. It’s been a time of great uncertainty and change and it’s important we all take…
During these times, health and immunity have taken centre stage and the need for a collective definition is becoming apparent.…
Ahead of her online restorative yoga workshop – the well of soul: restorative mini-retreat – Anna Ashby shares five reasons…
