Pregnancy is a transformative journey that brings joy, anticipation, and, at times, physical and emotional challenges. It is crucial for expectant mothers to prioritise their wellbeing and find effective ways to alleviate stress, maintain fitness, and foster a positive mindset. Practising yoga, with its gentle postures, deep breathing techniques, and mindfulness, offers a remarkable pathway…
David Swenson is recognised as one of the world’s foremost practitioners and instructors of ashtanga yoga. He began practising yoga…
Ahead of their online workshop 'managing chronic stress using yoga techniques', clinicians and Triyoga teachers Rebekah and Anji share important…
Jonathan Sattin, founder of Triyoga, shares an update on the latest UK Government guidelinesHello,So, the UK Government announced on31st October…
As we near the end of Black History Month, restorative yoga teacher Donna Peart shares her final Afro-Caribbean meal –…
Ahead of his online workshop – turn stress into bliss: yoga + mindfulness to create a more joyous + meaningful…
Learn seven lifestyle tips to lessen anxiety from Becca Teers, a regular therapist at Triyoga Camden specialising in mind therapies…
Ealing teacher Donna Peart has a delicious Afro-Caribbean recipe to share in our continued celebration of Black History Month. This…
There is no doubt that this year has had a great impact on many of our relationships due to big…
Gurmukh and Gurushabd Khalsa are offering a 6-day kundalini training in Camden and online next month (November 2020) focused on…
In celebration of World Menopause Day on 18th October, yoga teacher Gabriella Espinosa shines a light on the importance of…
Acupuncturist John Philbin looks at healthy food habits for autumn through the lens of traditional Chinese medicine. Keep those seasonal…
Stretching is something we all do to some degree, both before and after training. Often, we do this intentionally but…
