yin yoga + mindfulness meditation teacher training

with Sarah Lo

28 january – 31 january 2020

40 hours


This four-day yin yoga teacher training focuses on integrating the key fundamentals of learning yin yoga sequences for the yin yang organ pairs of the chinese meridian system with the foundations of mindfulness. Enhancing your skills of how to teach yin yoga sequences for the yin yang organ pairs begins with understanding the unique skeletal structure of hip anatomy and also the practice of listening to the subtle feedback system our bodies are constantly signalling to us.


With mindfulness and clearer seeing it is also important to keep our visions in view to move towards a more transformative life. The training is a deep immersion for both teachers and dedicated students or professionals in related fields and has an almost retreat like feel with led and self led meditation, enquiry and interpersonal enquiry as well as Yin yoga practices each day.

course content

The course content will include:
Yin yoga:
  • Yin yoga postures for balancing the yin yang organ pairs
  • Teaching functional yin yoga
  • Effective use of props
  • Developing interoceptive skills
  • Experiental daily yin yoga practice
  • Mindfulness meditation skills
  • Body, heart and mind practices
  • Psychological enquiry
  • Visioning
  • Skeletal variations (hip)
Chinese medicine:
  • Meridian theory

course structure

The timetable will be as follows:

Tuesday – friday 10:00am – 5:30pm with a lunch break


additional hours

This is an accredited Yoga Alliance 40 hours Yin yoga course comprised of both contact and non contact hours. Attendance in the entire program is required to receive a certificate of completion from Sarah Lo Yin yoga teacher training upon satisfactory completion of the course. Your hours can be used for continuing education points. Those who are unable to attend all of the hours will be awarded a certificate of attendance based only on the hours attended.

Mentoring or coaching:

This is optional (at additional cost) and available to do by skype or facetime. Please contact Sarah Lo directly for this: sarah@sarahlo.co.uk

eligibility + pre-requisites

This training is for qualified yoga teachers and teacher trainees. If you are unsure of your eligibility for this training please contact flavia@triyoga.co.uk


This training meets, Yoga Alliance USA requirements for CPD

additional information

Required reading (prior to course)

  • Insight Yoga by Sarah Powers
  • Mindfulness by Mark Williams and Danny Penman


Required viewing (prior to course)

  • Bare Bones of Anatomy by Paul Grilley



booking open soon

next course

dates: 28 january – 31 january 2020
teachers: Sarah Lo

course start: Tue 28 January 2020

course fee: £620 (£ 550 early bird until 30 august 2019)


triyoga camden


020 7449 3151


Sarah Lo