Sarah Lo in yin yoga pose

yin yoga + mindfulness meditation teacher training: level 2

with Sarah Lo

3, 4, 17 + 18 july 2021

40 hours


This Level 2 Yin Yoga & Mindfulness Meditation Teacher Training (a 40-hour Yoga Alliance Registered Training) is open to both yoga teachers and dedicated yoga practitioners (other professionals) who have undertaken an approved foundation yin yoga teacher training and are in the process of advancing their yin yoga skills and practices and wishing to deepen them.

This live online training includes learning to teach yin yoga from a functional approach, learning to map the meridian pathways of the Yin Yang organ pairs, soft tissue anatomy of the hip joint, fascia anatomy and research, mindfulness meditation skills and practices for the body, heart & mind, pranayama, psychological enquiry through both interpersonal and intrapersonal practices, felt sensing, somatics and the subtle body, the importance of the vagus nerve and enteric nervous system and building the body of a teacher through learning postural awareness and key presentation skills.

This training is powerful self developmental work and goes deeper into the concepts and practices of Yin Yoga and Mindfulness Meditation. Material from the Level I training is not repeated and new yin postures for the upper and lower body are taught in this course. It is not recommended that you attend this training without a good basic understanding and practice of Yin Yoga.

The same course content is delivered online as in past in-person teacher trainings. Having taught this course multiple times online Sarah feels that there are unique advantages to every student being able to observe the demonstrations closely and to hear the lectures clearly. Recordings of the live lecture sessions will also be made available for 10 days if you miss any of the live sessions. You will also receive additional pre-recordings of lectures and classes which will help enormously to solidify your learning and enable you to practice during the week. The latest 100 page Level 2 Yin Yoga & Mindfulness Meditation Teaching Training Manual has been updated to include cutting edge research on fascia and detailed instructions for the breakdown of postures. Teachers in the past have found the manuals their go to text books for teaching and have been an invaluable resource to their Yin Yoga teaching. From her previous testimonials, Sarah feels that leading this training online has added a new dimension to virtual trainings offering a safe and highly effective way to share her knowledge in a rich and equally powerful way. The course has been carefully thought through and adapted to an online format so that you can acquire a level of skills to enable you to teach and practice Yin Yoga.

Read some of the testimonials here from Sarah’s recent online teacher training.

course content

The course content will include:

Yin Yoga 

  • Functional Teaching for the Yin Yang organ pairs
  • Deconstruction of Yin Yoga poses
  • New Yin Yoga postures for the upper + lower body, including the neck



  • Mindfulness meditation practices for the body, heart and mind
  • Psychological enquiry


Chinese Medicine

  • Meridian pathways of the yin yang organ pairs
  • Mapping the meridians



  • Soft tissue of the hip joint
  • Fascia
  • The vagus nerve
  • The enteric nervous system


Subtle Body

  • Felt Sensing
  • Somatics


Teaching Skills for Yin

  • Effective cues
  • Building the body of a teacher
  • Presentation skills online & live
  • Assessment Skills
  • Props – effective use for different body types

course structure


Saturday 3 + Sunday 4 July 2021, 1.00pm – 6.00pm (BST)
Saturday 17 + Sunday 18 July 2021, 1.00pm – 6.00pm (BST)

-5 hours New York; +7 hours Hong Kong



The schedule for the course will be explained on the first day and this will also be in your manuals.You will receive a digital copy of the Level 2 manual via email. The course includes both live and recorded lectures and experiential interactive practices of the Level 2 Yin Yoga postures, pranayama, guided Mindfulness meditation sessions and interpersonal dyads. Sessions will begin promptly and there will be a lunch break half way for an hour. The live interactive practical posture clinic sessions will be conducted via zoom followed by regular live Question and Response time.

eligibility + pre-requisites

This training is for qualified yoga teachers and teacher trainees who have completed a Yin foundation (level 1) training. If you are unsure of your eligibility for this training please contact


Attendance in the entire program is required in order to receive a Certificate of Attendance in Yin Yoga & Mindfulness Meditation – Level 2 from Sarah Lo Yin Yoga Teacher Training for 40 Yoga Alliance hours provided the reading, viewing and writing hours requirement have also been fulfilled. There will be a short assignment of reflection to submit within 2 weeks following the course. Please plan your time accordingly in order to not miss any of the live sessions if you wish to certify for Level 2. This certificate will go towards earning your full 120 hour Yin Yoga Teacher Training Certification with Sarah Lo only after completion of all 3 levels of Yin Yoga teacher trainings with Sarah Lo herself.

Certificates will be sent from triyoga digitally by email the following month after the assignments have been assessed.Those students wishing to obtain certification must attend all of the live interactive sessions.


This training meets Yoga Alliance USA requirements for CPD.

additional information

Study and Reading

A teacher training manual will be emailed to you prior to the training. No refunds will be permitted after receipt of the course materials. Please choose one Mindfulness book and one further book from the selection below. The course draws from these wider perspectives and all of your reading will contribute to your long term learning and growth as a teacher and practitioner.

Fascia in Sport and Movement, Second edition – Robert Schleip PhD



Sarah Lo is a Senior Yoga Teacher Trainer E-RYT 500 with Yoga Alliance, a Certified Integral Development Coach (PCC) with the International Coaching Federation (ICF) and Certified and Endorsed Insight Yoga Institute Teacher. She offers 120 hours of in-depth Registered Teacher Trainings in Yin Yoga & Mindfulness Meditation from Levels 1-3 having taught globally in numerous fields of education for over 25 years.

Sarah’s greatest aspiration is to inspire students across the globe that it is always possible to find their way to find the support within themselves to lead a more fulfilling and meaningful life filled with compassion, ease and grace, especially now, through one of the most difficult experiences of our lives.

Please visit Sarah’s website here for full details of Yin Yoga trainings and workshops:-

book now

next course

dates: 3, 4, 17 + 18 july 2021
1.00 – 6.00pm (GMT)
teacher: Sarah Lo

course start: Sat 03 July 2021

course fee: £600
discount fee: £550 early bird until 25 June 2021


triyoga online

020 7449 3151


Sarah Lo