Sarah Lo in yin yoga pose

yin yoga 2 teacher training

with Sarah Lo

14 – 16 october 2019

30 hours


This Level 2 Yin course is open to Yin yoga teachers and dedicated students who have undertaken an approved foundation Yin teacher training course and are in the process of advancing their Yin skills and wishing to deepen them. The training includes learning to teach Yin yoga from a functional approach, the art of adjustments in Yin yoga, learning to map meridians, soft tissue anatomy of the hip, mindfulness meditation skills and practices for the body, heart and mind, psychological enquiry through both interpersonal and intrapersonal practices, felt sensing and the subtle body, the importance of the vagus nerve and enteric nervous system and building the body of a teacher.

This training is powerful self developmental work and goes deeper into the concepts and practices of Yin in terms of teaching, reading bodies and knowing when adjustments are appropriate or not.

course content

The course content will include:
Yin yoga
  • Functional teaching for the Yin Yang organ pairs
  • New Yin practices for the upper body
  • Mindfulness meditation for the body, heart and mind
  • Psychological enquiry
Chinese medicine
  • Meridian pathways of the Yin Yang organ pairs
  • Mapping the meridians
  • Soft tissue of the hip joint
  • The vagus nerve
  • The enteric nervous system
Subtle body
  • Felt sensing
Teaching skills for Yin
  • Effective cues
  • Building the body of a teacher
  • Presentation skills
  • Art of adjustments
  • Power of touch
  • Assessment skills
  • Props – effective use for different body types

course structure

The timetable will be as follows:

Monday – Wednesday, 10:00am – 5:30pm with a lunch break


additional hours

This is an accredited Yoga Alliance 30 hours Yin yoga course comprised of both contact and non contact hours. Attendance in the entire program is required to receive a certificate of completion from Sarah Lo Yin yoga teacher training upon satisfactory completion of the course. Your hours can be used for continuing education points. Those who are unable to attend all of the hours will be awarded a certificate of attendance based only on the hours attended.

Mentoring or coaching:

This is optional (at additional cost) and available to do by skype or facetime. Please contact Sarah Lo directly for this:

eligibility + pre-requisites

This training is for qualified yoga teachers and teacher trainees. If you are unsure of your eligibility for this training please contact


This training meets Yoga Alliance USA requirements for CPD.

additional information

For certification of 30 Hours Yoga Alliance, the following books must be read:

Insight Yoga – Sarah Powers
The Complete Guide to Yin Yoga – Bernie Clark


Additional recommended reading:

Pathways to a Centered Body – Donna Farhi (
Mindfulness – Mark Williams & Danny Penman or
Mindfulness for Women – Vidyamala Burch and Claire Irving
Your Body, Your Yoga – Bernie Clark
Getting Our Bodies Back – Christine Caldwell
Leadership Embodiment – Wendy Palmer & Janet Crawford

book now

next course

dates: 14 – 16 october 2019
teachers: Sarah Lo

course start: Mon 14 October 2019

course fee: £490


triyoga camden

020 7449 3151


Sarah Lo