Anna Ashby restorative yoga

restorative yoga: an intensive training for teachers

with Anna Ashby + Chris Swain

14 – 16 february + 28 february – 1 march 2020

33 hours

overview

This teacher training focuses on the practice, art and teaching of restorative yoga and is designed for teachers and teacher trainees.

This is a unique opportunity to work closely with Anna Ashby, a leading triyoga teacher and senior faculty member of the triyoga teacher training programme, and Chris Swain, the anatomy and physiology teacher for the triyoga’s teacher training programme.

Each intensive weekend offers a retreat-like atmosphere which includes practice, study and learning of restorative asana, the anatomy and physiology of restorative yoga and how to sequence and teach a restorative yoga class. There will be a particular emphasis on assisting and adjusting the postures to suit individual needs.

course content

This training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing adjusting the postures. It also meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UK) requirements for CPD.

Anna Ashby will lead the restorative yoga practice sessions and art of teaching sessions, while Chris Swain will cover the physiology of the nervous system, breathing, and the anatomy of the six key restorative postures.

course structure

The training takes place over two long weekends. The weekend schedules will include:

–  Restorative yoga practice
–  The art of teaching restorative yoga: environment, intention, breath, sequencing and assisting
–  Anatomy/Physiology of restorative yoga
–  Journalling and discussion

Timetable:

Weekend one 
Friday 14th February, 3.30pm – 9.00pm
Saturday 15th February, 9.30am – 6.00pm
Sunday 16th February, 9.30am – 4.30pm

Weekend two 
Friday 28th February, 3.30pm – 9.00pm
Saturday 29th February, 9.30am – 6.00pm
Sunday 1st March, 9.30am – 4.30pm

additional hours

In addition to scheduled weekend hours, you’ll need to observe one and assist one restorative class with recommended teachers to complete the training.

learning outcomes

On completion of the course, you’ll have an understanding of how to sequence and teach a restorative yoga class, the anatomy and physiology of restorative yoga and how to adjust restorative postures to suit individual needs.

eligibility + pre-requisites

This training is for qualified yoga teachers and teacher trainees only and meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UKrequirements for CPD. If you are unsure of your eligibility for this training please contact flavia@triyoga.co.uk.

accreditation

This training meets, Yoga Alliance USA, BWY and Yoga Alliance Professionals requirements for CPD.


book now

next course

Dates: 14th – 16th February and 28th February – 1st March 2020
Teachers: Anna Ashby and Chris Swain

course start: Fri 14 February 2020

course fee: £545

venue

triyoga Camden

contact

flavia@triyoga.co.uk
020 7449 3151

faculty

Anna Ashby

Chris Swain