Anna Ashby restorative yoga

restorative teacher training

with Anna Ashby and Chris Swain

20 – 22 october + 10 – 12 november 2017

33 hours

overview

This unique teacher training focuses on the practice, art and teaching of restorative yoga.

Each intensive weekend offers a retreat-like atmosphere which includes practice, study and learning of restorative asana, the anatomy and physiology of restorative yoga and how to sequence and teach a restorative yoga class. Particular emphasis is given to assisting and adjusting the postures to suit individual needs.

course content

This training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing adjusting the postures. It also meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UK) requirements for CPD.

Anna Ashby, a leading triyoga teacher and senior faculty member of the triyoga teacher training programme, will lead the restorative yoga practice sessions and art of teaching sessions, while Chris Swain, the anatomy and physiology teacher for the triyoga’s teacher training programme, will cover the physiology of the nervous system, breathing, and the anatomy of the six key restorative postures.

course structure

The training takes place over 2 long weekends. The weekend schedules will include:

  • Restorative yoga practice
  • The art of teaching restorative yoga: environment, intention, breath, sequencing and assisting
  • Anatomy/Physiology of restorative yoga
  • Journaling and discussion

The timetable will be as follows:

Weekend One – triyoga soho
Friday 20 October 3.30pm-9.00pm
Sat 21 October 9.30am-6.00pm
Sun 22 October 9.30am-4.30pm

Weekend Two – triyoga camden
Friday 10 November 3.30pm-9.00pm
Sat 11 November 9.30am-6.00pm
Sun 12 November 9.30am-4.30pm

additional hours

In addition to scheduled weekend hours, students will be required to observe one and assist one restorative class with recommended teachers to complete the training.

learning outcomes

On completion of the course, students will have an understanding of how to sequence and teach a restorative yoga class, the anatomy and physiology of restorative yoga and how to adjust restorative postures to suit individual needs.

eligibility + pre-requisites

This training is for qualified yoga teachers and teacher trainees only and meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UK requirements for CPD. If you are unsure of your eligibility for this training please contact flavia@triyoga.co.uk

accreditation

This training meets, Yoga Alliance USA and BWY requirements for CPD


book now

next course

dates: 20 october – 12 november 2017
teachers: Anna Ashby and Chris Swain
cost: £495

course start: Fri 20 October 2017

course fee: £495

venue

triyoga soho + camden

faculty

Anna Ashby

Chris Swain

Thank you for joining Triyoga! +