Anna Ashby restorative yoga

restorative yoga: an intensive training for teachers

with Anna Ashby + Chris Swain

23 – 25 Oct and 27 – 29 Nov

31 hours

overview

This unique online teacher training focuses on the practice, art and teaching of restorative yoga.

Each weekend will include practice, study and learning of Restorative asana, the anatomy and physiology of Restorative yoga, as well as, how to sequence and teach a restorative yoga class.

This 31 hour training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing the postures, with emphasis given to adapting the postures to suit individual needs.

course content

This online training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing adjusting the postures. It also meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UK) requirements for CPD.

Anna Ashby will lead the restorative yoga practice sessions and art of teaching sessions, while Chris Swain will cover the physiology of the nervous system, breathing, and the anatomy of the six key restorative postures.

course structure

The online training takes place over two long weekends. The weekend schedules will include:

– Restorative yoga practice and journaling
– Anatomy/Physiology of Restorative yoga
– Presentation and discussion
– Small group work in breakout rooms

Timetable:

Weekend one 
Friday 23rd October, 3.30pm – 9.00pm
Saturday 24th October, 9.30am – 5.00pm
Sunday 25th October, 9.30am – 4.30pm

Weekend two 
Friday 27th November, 3.30pm – 9.00pm
Saturday 28th November, 9.30am – 5.00pm
Sunday 29th November, 9.30am – 4.30pm

learning outcomes

On completion of the course, you’ll have an understanding of how to sequence and teach a restorative yoga class, the anatomy and physiology of restorative yoga and how to adjust restorative postures to suit individual needs.

eligibility + pre-requisites

This online training is for qualified yoga teachers and teacher trainees only and meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UKrequirements for CPD. If you are unsure of your eligibility for this training please contact  flavia@triyoga.co.uk.

accreditation

This online training meets, Yoga Alliance USA, BWY and Yoga Alliance Professionals requirements for CPD.


book now

next course

dates: 23rd – 25th October and 27th – 29th November 2020
teachers: Anna Ashby + Chris Swain

course start: Fri 23 October 2020

course fee: £495
discount fee: £450 early bird offer until 31 August

venue

triyoga online

contact

flavia@triyoga.co.uk
020 7449 3151

faculty

Anna Ashby
Chris Swain