restorative yoga: an intensive training for teachers
with Anna Ashby and Chris Swain
15-17 feb + 15-17 march 2019
This unique teacher training focuses on the practice, art and teaching of restorative yoga.
Each intensive weekend offers a retreat-like atmosphere which includes practice, study and learning of restorative asana, the anatomy and physiology of restorative yoga and how to sequence and teach a restorative yoga class. Particular emphasis is given to assisting and adjusting the postures to suit individual needs.
This training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing adjusting the postures. It also meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UK) requirements for CPD.
Anna Ashby, a leading triyoga teacher and senior faculty member of the triyoga teacher training programme, will lead the restorative yoga practice sessions and art of teaching sessions, while Chris Swain, the anatomy and physiology teacher for the triyoga’s teacher training programme, will cover the physiology of the nervous system, breathing, and the anatomy of the six key restorative postures.
The training takes place over 2 long weekends. The weekend schedules will include:
- Restorative yoga practice
- The art of teaching restorative yoga: environment, intention, breath, sequencing and assisting
- Anatomy/Physiology of restorative yoga
- Journaling and discussion
The timetable will be as follows:
Friday 15 february 3.30pm-9.00pm
Sat 16 february 9.30am-6.00pm
Sun 17 february 9.30am-4.30pm
Friday 15 march 3.30pm-9.00pm
Sat 16 march 9.30am-6.00pm
Sun march 9.30am-4.30pm
In addition to scheduled weekend hours, students will be required to observe one and assist one restorative class with recommended teachers to complete the training.
On completion of the course, students will have an understanding of how to sequence and teach a restorative yoga class, the anatomy and physiology of restorative yoga and how to adjust restorative postures to suit individual needs.
eligibility + pre-requisites
This training is for qualified yoga teachers and teacher trainees only and meets BWY, Yoga Alliance USA and Yoga Alliance Professionals (UK) requirements for CPD. If you are unsure of your eligibility for this training please contact firstname.lastname@example.org
This training meets, Yoga Alliance USA, BWY and Yoga Alliance Professionals requirements for CPD
dates: 15-17 feb + 15-17 march 2019
teachers: Anna Ashby and Chris Swain
course start: Fri 15 February 2019
020 7449 3151