Bridget mentorship

ground + grow: mentoring programme with Bridget Woods Kramer

17 january 2020 – 26 july 2020


UPDATE: There is still time to join this mentoring programme from 14th February onwards. Module 1 on gathering and intention setting began in January. However, since this an ongoing programme of study and supervision, you are welcome to join from module 2 for the reduced price of £1,250 (full price, £1,500 for modules 1 – 6).

Course fee: £1,250 (modules 2 – 6 only)

This mentoring programme is a unique opportunity to study with Bridget Woods Kramer, sharing over 30 years of experience and knowledge on the art of teaching yoga.

Bridget is one of London’s most senior and highly-experienced teachers. She is also one of triyoga’s original and most-loved teachers and continues to lead regular Anusara® classes here, as well as offer workshops, teacher trainings, immersions and retreats all over the world. Working in a small group, limited to 14 students, you’ll receive individual attention and guidance and have the chance to ask questions and address whatever has arisen in your teaching.

Over the course of the programme, you’ll be able to hone your teaching skills, apply learnings in real class situations, and become a stronger, more confident teacher. You can take this mentoring programme as a stand-alone part of your continuing education as a yoga teacher or it can count towards your 300-hour advanced teacher training.

course content

The training consists of 93 teaching hours delivered through six modules. These consist of six weekends, running from Friday evening to Sunday evening. Alongside the training modules, you’ll be required to attend a minimum of 10 hours of classes with Bridget and 14 hours assisting Bridget in class.

There will be plenty of teaching practice and one-to-one feedback within each module, allowing you the time to hone your skills and find your voice as a teacher. Each module is focused around a specific level of yoga. This means you’ll have the time to focus and refine the skills needed to teach a variety of bodies and abilities skilfully. Modules will cover

  • The art of sequencing and theming, allowing you to teach in an authentic and powerful way
  • The art of observation and adjustment in asana, with practical and respectful ways to assist
  • Key alignment actions that make a class safe and effective
  • Effective use of props for your students
  • Key physical limitations and how to adapt your class successfully
  • The skill of co-mentoring
  • Anusara methodology

course structure

Each of the below weekend schedules includes a Friday evening and two full days on the Saturday and Sunday.

Module 1: Gather and intention setting
Friday 17th January – Sunday 19th January

Module 2: Yoga for beginners
Friday 14th February – Sunday 16th February

Module 3: Yoga for seniors
Friday 17th April – Sunday 19th April

Module 4: Open level yoga
Friday 22nd May – Sunday 24th May

Module 5: Level 2 yoga
Friday 26th June – Sunday 28th June

Module 6: Gather and closing ceremony
Friday 24th July – Sunday 26th July

Friday sessions are 19.30 – 21.00

Saturday and Sunday sessions are 09.00 – 17.00

eligibility + pre-requisites

Students must be a qualified yoga teacher having completed an existing 200-hour teacher training qualification and be teaching regularly.

Alongside the mentorship modules students will need to be able to commit to a minimum of 10 hours of class time with Bridget and 14 hours of assisting Bridget.

If you are unsure of your eligibility to book onto the mentorship program, please contact us at


The Bridget Woods Kramer School of Yoga is accredited by Yoga Alliance USA, Yoga Alliance Professionals (UK) and Anusara School of Hatha Yoga. Teachers will be able to apply for Anusara Elements Certification (if not already) as well as the next level Anusara Inspired on successful completion of this course.

The hours accrued via the mentoring programme can go towards your Continuing Education hours for Yoga Alliance Professionals and/or be counted towards 300 hour Advanced Teacher Training with Bridget Woods Kramer.


additional information


About Bridget Woods-Kramer:

Bridget Woods Kramer began her yoga practices in India in 1975 and embarked on an intense programme of study to become a senior teacher. Interweaving her visionary background within the fitness industry together with her love of meditation and yoga asana Bridget teaches with enthusiasm, sensitivity and insight, conveying yoga’s potential to support us in living and serving with love.

Bridget teaches regular Anusara® classes in Cornwall and at triyoga in London as well as offering workshops, teacher training’s, immersions and retreats all over the world; awakening and inspiring a most diverse and creative student body. Her steady enthusiasm, humour, depth of knowledge and humility sets a shining example and her many students are devoted to her tireless effort and rich understanding.

With great Love, Bridget acknowledges Gurumayi Chidvilasanda as her principal teacher and offers gratitude and love to John Friend. Other great influences have been Shandor Remite, Chuck & Maty (Yoga Works) Gabriella Guibalaro, Donna Holleman, and Lisa Walford, Rodney Yee & Patricia Walden & of course Krishna Das.

Please complete the application and return it to Your application will be reviewed before you will be informed whether you are accepted on to the training.

apply now

course start: Fri 17 January 2020

course fee: £1,250 (modules 2 – 6 only)


triyoga soho


Please send the completed application form to