faqs / yoga
Fell free to visit one of our centres, so that our front of house staff can help to recommend you the perfect class to try. As a guide, our Open Level classes are for all levels, Level 1 classes for Beginners, Level 2 Intermediate and Level 3 for more Advanced practitioners.
The minimum age for attending a hot yoga class is 16. The minimum age for attending all other classes or treatments alone is 16.
Children aged 14 or 15 may attend all other classes with a guardian who is over 16 at the class teacher’s discretion. If you would like to bring your 14 or 15 year old child to a class please contact the triyoga centre that you plan to attend to confirm that the class is suitable.
Talk to our front of house team either by giving us a call, or pay us a visit! You can also read more online about choosing the best class here.
Yoga and Pilates are excellent during pregnancy and for you and baby after the birth. However it is recommended that you do not practice yoga or Pilates in your first trimester. You can return to practice in your second and third trimesters, where yoga and Pilates are both fantastic supports. Find out more about our pre and postnatal classes and treatments.
Yes. If you’re inflexible you’re a perfect candidate for yoga. Yoga enhances flexibility; it’s not a prerequisite. So if like many of us, you’ve got tight shoulders, hamstrings, hips, quads…yoga will really help.
The wonderful thing about yoga, is that you can never be ‘too old’ to start or practice. Yoga and Pilates are practices for life, and they can be modified to suit all ages, and levels of strength and fitness. At triyoga we offer classes for all ages, from babies and kids through to adults. If you’re new to yoga the best way to start is with a beginner’s course or with a level 1 class. For an even gentler experience you may want to try Yoga Gently or Restorative Yoga.
Some people wear baggy, loose fitting bottoms and a t-shirt. Other people wear tight stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in.
As you move through a class you can get warm so it’s good to wear clothes that keep you cool, but bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks for the relaxation phase.
In triyoga hot, dynamic and ashtanga classes you will get sweaty and some people like to bring a small towel to class.
No, all mats and props are provided in-centre for you to use in class. You are welcome to bring along your own mat if you would like, and you can store it in designated areas in the changing rooms – ask the staff in centre how to do this.
If you are a new to triyoga and have not already registered for an account, please arrive 20 minutes early for your first session to allow time for registration.
If you are a regular student and have booked classes online, we ask that you arrive at least 10 minutes before the class starts so you have plenty of time to sign-in and get settled. Otherwise, for busy classes, if you have booked but not shown up 5 minutes before the class, we might need to allocate your spot to our wait list. If you need to cancel your booking, please do so at least 3 hours before the class otherwise our late cancellation policy will apply.
We realise lateness is often unavoidable but to avoid disruption, we cannot allow latecomers into class 10 minutes after it has started. For hot classes, we cannot allow anybody into the room once it has started due to the importance of the warm up postures.
Yes, there is a triyoga studio etiquette guide. This is on display in all our centres and you can read the full triyoga etiquette guide here.
From drop-ins and class passes, to unlimited options, there are a number of pricing options at triyoga. Find all you need to know about our prices here.
We have a 4 hour cancellation policy for all yoga & mat based classes and a 12 hour cancellation policy for our reformer Pilates classes.
Check our the member perks (FAQ above) to see how many complimentary classes you get for friends per month. Your friend will need to set up an triyoga account so that they can be registered for the class – https://triyoga.co.uk/login/
5 Credits = 1 x Online/Live Stream class
10 Credits = 1 x Yoga/Mat In-Centre class
15 Credits = 1 x Reformer Pilates class
Yes – you can extend your credits for a final 30 days at the end of your current expiration date for a small fee of £10. Please visit the centre to process this for you.
Yes, you can attend any of our four centres no matter what pricing option you are on.
Please call the centre that the class is being live streamed from.
Please double check your junk/promotions folder – it sometimes ends up in there. If you are still experiencing issues, please contact one of our centres for the front desk’s assistance.