To ground ourselves means to express the qualities of the Earth, to express stability. Not an easy thing to do because despite our best
Navigating the “new normal” has become a pastime for many of us these days, whether that’s willing or not. What choices
Taken up running over lockdown? Did you know that paying attention to your running style can dramatically change the way you
Tawny shares: ” I was twenty two when I first stepped onto the yoga mat. During my final year of university
Marcus shares: “Like many others, I came to yoga for the physical fix, but soon found the magic went deeper. After a
Want to know why Pilates and cold water swimming are so popular? How do they improve quality of life? Find out
Problems with sleep is a common complaint from people seeking acupuncture right now. The Covid-19 pandemic has had a major
Hundreds of clients, thousands of treatments…. You never quite know what to expect when a client walks through the door.
Shall I let you in about a bugbear of mine? Perpetual hunching in ‘Forward head posture’ or ‘tech neck’. It pains me to see
