Have you noticed the light start to return? The snowdrops are out, the harbinger of Spring. From a Chinese perspective, we’ve
The amount we’re affected by an unprecedented event like this current pandemic depends on our resources and our relationship to
In her fifth decade of committed meditation practice, Sally Kempton is a world-acknowledged expert in the wisdom traditions of India.
Maxine Shorto is an Ayurvedic therapist who is offering online consultations to support our wellbeing. in this blog Maxine explores Ayurveda
When you think about it, David Swenson has been distance teaching Ashtanga Yoga for decades with his VHS tapes and
Ahead of her upcoming weekend workshop ‘refine your online teaching skills‘ on 12 + 13 February, Alexandria Crow shares some
How do you use your breath to become more aware, relaxed and positive? Well, the simple and straightforward answer is
I’m writing this on time to talk day, a day when we’re encouraged to speak about mental health. So what is mental
“Posture itself may appear as a kind of somatic koan. In a sitting or standing position surrender the entire weight
