One of my top tips for health is to do a detox day once a week eating only delicious mung
Over time we find that as our own body s needs change so does that of our students and clients
Subscribe iTunes | Spotify | Stitcher Originally from Idaho Zephyr Wildman has been teaching yoga in the UK since 2002
Whilst Dana didn t initially intend on being a yoga teacher she felt called to the profession after seeing what
Have you ever had a surge of inspiration in January and set a resolution for every area of your life
Ayurveda is an ancient system of herbal medicine derived from India some 5 000 years ago It contains guidelines and
If you are just starting out on your yoga journey you may be surprised to hear that yoga can put
Addiction is a disease with which it is difficult to control the use of drugs or other substances either impulsively
Subscribe iTunes | Spotify | Stitcher For our latest podcast we met up with the sisters of wellness Nadia Narain
