People often ask me what yoga for stress is and I tell them that it’s yoga, because yoga is fundamentally
I decided to become a life coach ten years ago after overcoming my own challenges with achieving my goals. For
With her Kundalini yoga teacher training in London coming up in February 2019, we caught up with Gurmukh on her Kundalini
The word balasana comes from the Sanskrit “bala” (meaning “child”) and “asana” (meaning “pose”). Child pose is one of those
A healthy abdomen, on the inside as well as the outside, is a hallmark of health. Well-toned abdominal muscles usually
Subscribe: iTunes | Spotify | Stitcher Jason Crandell is an internationally renowned Vinyasa teacher who delivers his highly sought-after teacher
Subscribe: iTunes | Spotify | Stitcher Yoga practitioners can have a complicated relationship with food and become hyper-aware about what
We’re excited to have launched our very first triyoga film. The four-minute short has been created by award-winning director, Johnny
Did you know that here at triyoga we offer a therapy concession clinic? Every Monday and Wednesday from 8 am
A golden latte is not only a delicious winter warmer, but boasts some great immune boosting and anti-inflammatory properties, making
Winter is just around the corner and the cooler temperatures, damp conditions and reduced daylight hours can be quite testing
Subscribe: iTunes | Spotify | Stitcher In part two of our triyoga teacher’s symposium podcast, the panellists open the discussion
