Subscribe: iTunes | Spotify | Stitcher Wellness and breathing expert Max Strom is one of the world’s most respected yoga
Yoga postures, done correctly, should have many beneficial and clearly visible effects on our standing and sitting posture, the work
Neck tension has become a very common part of modern day life and can have a big impact on our
I can remember when I first started to learn yoga. There were so many things to think about; the postures,
In the latest episode of our “triyoga talks” podcast series, Richard Rosen spoke to Genny Wilkinson Priest on themes such
This month CPress talk to us about all things rejuvenation. Summer may have cooled off a little for the time-being,
Subscribe: iTunes | Spotify | Stitcher Richard Rosen has been a student of yoga for nearly 40 years. He trained
Back bird is an introductory partner balancing exercise of the Acroyoga repertoire. The ‘flyer’ is facing the sky and can
Ahead of his series of workshops of the same name, Richard Rosen tells us more about the significance of ‘hollows
