Jill turned to yoga over 30 years ago as a successful effort to heal from a debilitating physical condition coupled
Colleen Saidman Yee is an internationally renowned yoga teacher, who teaches yoga workshops worldwide with her husband, Rodney Yee. Before
Ardha Chandrāsana is a wonderfully uplifting āsana that really opens the heart space and gives a feeling of lightness and
There’s no doubt about it – the image of a slim, attractive, able-bodied white women can sell a yoga magazine
Simon Borg-Olivier is an advanced teacher and therapist with over 50 years’ experience. His teachings are a unique synthesis of
“The expression of Dharma through the female form is an important and unique contribution. Qualities such as gentleness, loving care
Iyengar yoga is in part known for its use of various props such as blocks, bricks, belts, blankets, bolsters, chairs,
Finding Kundalini yoga, as taught by Yogi Bhajan, was a big life changer as it fused all the genres I
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
Rounded shoulders, clicking, aches and pains…when should you get help? Osteopath Nav Bhandher shares six signs it’s time to book
body integration + intuitive guidance This hands on treatment is for anyone looking to rediscover balance throughout their body. Whether
I’ve chosen this pose because it teaches you the proper positioning of the shoulders, armpits, upper back and lumber spine
