Have you ever noticed your tummy starting to gurgle when you come into savasana at the end of a class
The Spring Equinox is one of the four most powerful days of the year for manifestation and a good time
A therapist once asked me what would you say to your teenage self now if you could speak to her
Yoga for children improves posture flexibility strength balance and coordination Yoga is non competitive and helps develop social skills and
Headstand is the king of poses It has so many benefits for instance it brings fresh blood to the brain
We are delighted to welcome Jason Birch + Jacqueline Hargreaves to triyoga this August to teach a day long workshop
More than 500 years ago Vasco da Gama became the first European to reach India the birthplace of yoga by
This week 8217 s āsana lab has had a Pilates makeover Read on to discover the ins and outs of
The first time I ever decided to go to a men 8217 s workshop I was a bit skeptical I
It is well known that the Mediterranean diet is good for a healthy heart and there is much research to
I discovered Raindrop Massage Therapy thirteen years ago through my research on rejuvenation and my interest in aromatherapy This deeply
New Strata Collection by M Life Discover M Life s new Strata collection for spring summer 2018 The collection takes
