In light of Migraine Awareness Week next week we take a look at how massage can relieve migraines Not just
Charlie Merton tells her honest and empowering story as a 8216 curvy girl 8217 discovering yoga and then becoming a
When I study our culture I have always found that I have an unusual tendency to look at what is
As many of you may have heard Bridget Woods Kramer 8217 s husband Lee passed away suddenly a couple of
Why do a beginner s course Beginners courses help build your practice week by week creating a safe and fun
I believe that every body is a yoga body This is why I am passionate about encouraging anyone to try
Even with over 20 years of meditation practice I recently re discovered just how attached I am to my face
Ayurvedic Yoga Massage AYM combines the benefits of a deep tissue if appropriate oil massage yoga and mindfulness meditation We
Despite its name vitamin D is a steroid hormone which we get naturally from sun exposure but also through supplementation
In ancient China summer was considered an almost magical time of life giving warmth after the still depths of winter
My given name is Corrina Ananda Ānanda means bliss in Sanskrit and Pali In the Kannakatthala Sutta MN 90 Ānanda
Somewhere in the ether there floats an unwritten dictum that yoga should not be used for performance Underlying this notion
