pilates beginners: a 4 week course with Chrystella Soteriou starts Saturday 06th February, 10.00 – 11.00am, chelsea price: £55 Chrystella Soteriou knows a
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
Although Christmas and New Year was wonderful (or so we hope) and indulgent (or so we also hope), the January
Read on to discover yoga nidra and go on to experience it for yourself from the 11th January in Chelsea, where James
