‘I have never seen a smiling face that was not beautiful.’ (author unknown) As the nights draw in and seeing
For our final week of the 30 days of yoga, we come to the culmination of the three doshas in
This week we’ll be delving into fire! Pitta dosha is a combination of the elements of fire and water within us –
by Kate Cheung Read on for an personal insight into Solution Orientated Therapy, how it helped Kate and also how
Throughout this second week of our 30 days of yoga, our attention turns to vata dosha. Vata dosha combines the
As London embraces autumn and edges towards winter with its accompanying illnesses, our immune systems need to kick into a
In this first week of our 30 days of yoga, we will explore kapha dosha. Kapha governs the stability and
