Ayurveda is one of the world’s oldest holistic healing systems and is known by many as yoga’s sister science. Within
‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how
The winter months post-Christmas have a reputation for being the most depressing time of the year. However I like to
1. Stop. Literally do just that. Stop where you are and listen to the sounds, in the room where
As a craniosacral and homeopathic practitioner I see people all year round displaying physical and emotional imbalance, particularly as a
‘We are like islands in the sea. Separate on the surface but connected in the deep.’ – Â William James
